Tennis Elbow. Everything You Need To Know.
Share
  • What is Tennis Elbow?
  • Tennis Elbow Wrist Brace
  • What can my doctor do?
  • Is surgery an option?
  • Physiotherapy?
  • What is the best brace?
  • Order a brace
  • Basic exercises that help
  • Contact Us
  • Other products
  • Links

Wrist extensor stretch

Picture
1. Pull your affected wrist into flexion--pulling the hand down.
2. Pull the wrist such that the fingers start to turn out.
3. Simultaneously, turn your bicep up to face the ceiling.
4. Hold 60 seconds
Tricky, but works great.  The pictures will be uploaded shortly.

Resisted Wrist Extension

Picture
1. Sit with your forearm resting on your lap.
2. Hold a small weight in your hand (the weight should be as heavy as you can handle with no pain at all)
3. Extend the wrist repeatedly.  This is the knuckes up motion.
4. Let the wrist return all the way to the fully flexed position between repetitions and keep your forearm on your lap.
5. Do 1 set to fatigue...Must be painfree.

Powered by Create your own unique website with customizable templates.